Tips for Your Spine

Is Dehydration The Cause Of Your Back Pain?

You’ve heard it countless times before: drink plenty of water! The human body is made up of over 50% water and when you aren’t properly hydrated, you can suffer the side effects of dehydration. That includes dizziness, headaches, and even fainting. As if that’s not bad enough, dehydration could even be the cause of your back pain.

Get Back On Your Feet!

Neck pain, back pain, body aches, and more — injuries from slip and fall accidents can cause lasting pain. Chiropractic is an effective and natural treatment that can help. Here are some tips to keep in mind following a slip and fall.

Stand Too Much?

If you are already a patient here at Shields Chiropractic, you’ve probably heard us emphasize the importance of maintaining proper posture. Whether you are sitting, standing, walking, or even laying down, practicing great posture helps to position the body so the least amount of strain possible is put on the ligaments and muscles.

Holiday Travel Tips & Tricks

The holiday season is the most wonderful time of the year…unless you’re traveling. Holiday travel is incredibly busy and can be frustrating and overwhelming. Here are our suggestions for a few steps you can take to make holiday travel easier this season.

Thanksgiving Tips & Tricks

From travelling in cramped seats to laying around after a big meal, Thanksgiving can create some real risks for your joints and spine. Here are our tips to protect your body during the holiday season. Get complete details in Chiropractic Care Blog.

Soothe Your Sciatic Pain

If you suffer from sciatic pain, you've probably heard that chiropractic care can help provide relief. Regular chiropractic visits can help provide long-term pain relief, but what if you need relief right now? Get complete details in Chiropractic Care Blog.

Are Your Feet to Blame for Your Back Pain?

Anyone who has experienced back pain understands how debilitating it can be. Because it is such a common occurrence, it is important to understand what causes it. Surprisingly, your feet are likely the culprit. Get complete details in Chiropractic Care Blog.

Tips to Improve Your Workspace

Since most of your time is likely spent sitting at a desk, it's important to make sure your workspace is back and body friendly. Here are a few tips to improve the ergonomics in your office. Get complete details in Chiropractic Care Blog.

4 Tips For Runners

Running is not only an excellent form of exercise, but it's easy to start. Whether you're a beginner runner or have logged many miles, it's important to ensure you are taking proper care of your knees and spine so that you can keep running for years to come. Here's what we suggest. Get complete details in Chiropractic Care Blog.