We’ve treated a number of teachers here at Shields Chiropractic, and we can help teachers of all types stay healthy and pain-free all year long, which helps improve performance in the classroom. Here are our back pain tips for teachers.
You’ve heard it countless times before: drink plenty of water! The human body is made up of over 50% water and when you aren’t properly hydrated, you can suffer the side effects of dehydration. That includes dizziness, headaches, and even fainting. As if that’s not bad enough, dehydration could even be the cause of your back pain.