The new school year and Fall may be quickly approaching, but there is still time to take advantage of the summer season. And with that comes swimming! Here are some of the benefits of taking your exercises underwater.
You’ve heard it countless times before: drink plenty of water! The human body is made up of over 50% water and when you aren’t properly hydrated, you can suffer the side effects of dehydration. That includes dizziness, headaches, and even fainting. As if that’s not bad enough, dehydration could even be the cause of your back pain.
Are you looking forward to celebrating your first Father’s Day? Whether you’re a new parent or just need a refresher, chiropractic is an important part of healthcare in all phases of life, especially for new parents!
Here at Shields Chiropractic, we believe in practicing great posture all year round. But May is Correct Posture Month, so we thought it would be the perfect time for a little posture refresher. Here’s what you need to know.
Running is not only an excellent form of exercise, but it's easy to start. Whether you're a beginner runner or have logged many miles, it's important to ensure you are taking proper care of your knees and spine so that you can keep running for years to come. Here's what we suggest. Get complete details in Chiropractic Care Blog.