Tips for Your Spine

Is Dehydration The Cause Of Your Back Pain?

You’ve heard it countless times before: drink plenty of water! The human body is made up of over 50% water and when you aren’t properly hydrated, you can suffer the side effects of dehydration. That includes dizziness, headaches, and even fainting. As if that’s not bad enough, dehydration could even be the cause of your back pain.

4 Tips For Runners

Running is not only an excellent form of exercise, but it's easy to start. Whether you're a beginner runner or have logged many miles, it's important to ensure you are taking proper care of your knees and spine so that you can keep running for years to come. Here's what we suggest. Get complete details in Chiropractic Care Blog.