If you are already a patient here at Shields Chiropractic, you’ve probably heard us emphasize the importance of maintaining proper posture. Whether you are sitting, standing, walking, or even laying down, practicing great posture helps to position the body so the least amount of strain possible is put on the ligaments and muscles.
The holiday season is the most wonderful time of the year…unless you’re traveling. Holiday travel is incredibly busy and can be frustrating and overwhelming. Here are our suggestions for a few steps you can take to make holiday travel easier this season.
From travelling in cramped seats to laying around after a big meal, Thanksgiving can create some real risks for your joints and spine. Here are our tips to protect your body during the holiday season. Get complete details in Chiropractic Care Blog.
Since most of your time is likely spent sitting at a desk, it's important to make sure your workspace is back and body friendly. Here are a few tips to improve the ergonomics in your office. Get complete details in Chiropractic Care Blog.