health and wellness tips

Tips for a Healthy Summer!

The summer season is in full swing, and that means an increase in outdoor activities…and also an increase in back injuries. Many of us are enjoying the longer days of summer: playing sports, enjoying outdoor exercise, and going for a swim. The stress and fatigue that increased activity can put on your body often leads to injuries and issues. Fortunately, chiropractic can help you recover. Here are our health and wellness tips to enjoy your summer.

Eat For Your Spine!

At Shields Chiropractic, our priority is to help our patients live healthy and happy lives. As chiropractors, we are able to provide more than just neck and back pain relief, and an important part of your health is having a healthy spine. You can improve the health and wellness of your spine (and your whole body) with regular chiropractic adjustments, exercise, and even diet. Here are our tips to improve your spinal heath by what you eat!

Chiropractic Care for Athletes

Whether you are a fitness fanatic, someone who enjoys a casual scrimmage on the weekends, or just beginning your fitness journey, chiropractic care might be just what your fitness regimen needs. Here’s how it can help. Get complete details in Chiropractic Care Blog.

Soothe Your Sciatic Pain

If you suffer from sciatic pain, you've probably heard that chiropractic care can help provide relief. Regular chiropractic visits can help provide long-term pain relief, but what if you need relief right now? Get complete details in Chiropractic Care Blog.

Create Healthy Eating Habits

Today's society constantly puts unhealthy food choices at the forefront, making it more challenging to develop the healthy eating habits your body needs. For the most part, we know what we should eat, but how do we actually form those health habits? Get complete details in Chiropractic Care Blog.