If you are already a patient here at Shields Chiropractic, you’ve probably heard us emphasize the importance of maintaining proper posture. Whether you are sitting, standing, walking, or even laying down, practicing great posture helps to position the body so the least amount of strain possible is put on the ligaments and muscles.
Spring is in the air and that unfortunately means allergens are, too. Many people aren’t aware, but there is a large population of allergy sufferers who have greatly benefited from regular chiropractic adjustments. Here’s how we can help.
Spring is here, which means enjoying bright sunshine, warmer temperatures, and colorful flowers. Spring is all about a fresh, new beginning where we can leave the winter doldrums behind us. But if you haven’t been maintaining regular chiropractic care, your body might not be ready for it! Whatever might be the cause, it’s not too late to start with chiropractic care so you can spring into great health.
It’s happened to us all before…you’re simply walking along and then, boom! You slip and fall. Even the most coordinated of individuals experiences injuries, and we’d be amazed to find a person who hasn’t had a slip and fall accident at some point in time. According to the CDC, over one million Americans slip and fall annually. As common of an accident as it is, many don’t realize that slip and fall injuries can be seriously damaging. Here’s what you need to know.
We may be ready for spring, but winter is still here. When you think of the winter season, some things just come to mind: open fires, snowmen, the cold and flu. There is no denying that winter time means paying extra attention to your health and wellness. Cold weather presents unique challenges to your health beyond the cold and flu. Instead of hunkering down for the rest of the winter season, learn how chiropractic can help you stay healthy.
Auto accidents are extremely stressful - both physically and emotionally. Even a minor accident can have lasting effects, and chiropractic care can help.
Let’s face the facts: weight loss is tough. Even when you decide on a plan of action, at a certain point you might just hit a plateau and those pounds won’t budge. Perhaps the key to your weight loss woes is chiropractic care.
As we jump in to 2019, you’ve probably heard plenty of conversations about life improvements, changes, and goal-setting. For many, a new year feels like a fresh start, and it is a great time to take the opportunity to change bad habits and set up new routines to help you improve physically, intellectually, socially, and emotionally. Here are our tips to help keep your New Years Resolutions.
The New Year is quickly approaching, and that means everyone is taking the time to refocus on their health and lives as a whole. The New Year brings the opportunity for a fresh start. While many changes that you make in life are entirely dependent upon you, some require the help of a professional. If you are looking to take control of your health this year, here’s why you should give chiropractic a try.
The holiday season is the most wonderful time of the year…unless you’re traveling. Holiday travel is incredibly busy and can be frustrating and overwhelming. Here are our suggestions for a few steps you can take to make holiday travel easier this season.
Cold and flu season is in full swing. The holidays are a wonderful time of year, but they also bring an influx of germs. There are sure to be plenty of sore throats and sniffling noses at this time of year. If you are looking for ways to keep you and your family healthy this season, check out our natural and effective techniques for fighting illness.
From travelling in cramped seats to laying around after a big meal, Thanksgiving can create some real risks for your joints and spine. Here are our tips to protect your body during the holiday season. Get complete details in Chiropractic Care Blog.
Most people look back on their Halloween traditions with fond memories, but it’s important to remember that life is about balance…and that balance can be particularly challenging to manage during a holiday like Halloween. Here are our tips. Get complete details in Chiropractic Care Blog.
One of the most common complaints American adults have is trouble sleeping. If you’re like so many other sufferers out there, you are at a loss for what to do. To improve your sleep, we will review the common causes of sleeplessness and how chiropractic care can help. Get complete details in Chiropractic Care Blog.
Though an ACL injury is common among athletes, the anterior cruciate ligament injury can happen whether a person is active or not. There are some steps you can take to prevent an ACL injury, and chiropractic care can help. Get complete details in Chiropractic Care Blog.
Whether you are a fitness fanatic, someone who enjoys a casual scrimmage on the weekends, or just beginning your fitness journey, chiropractic care might be just what your fitness regimen needs. Here’s how it can help. Get complete details in Chiropractic Care Blog.
When you've got a strong core, you've got a solid foundation for a healthy spine. In order to maintain your strength, you need to pay attention to your body and avoid overuse injuries. Here are our tips. Get complete details in Chiropractic Care Blog.
As the relaxing summer comes to a close, the return to school can be a stressful time for your child. Here are our tips for a healthy start to a new school year. Get complete details in Chiropractic Care Blog.
If you suffer from sciatic pain, you've probably heard that chiropractic care can help provide relief. Regular chiropractic visits can help provide long-term pain relief, but what if you need relief right now? Get complete details in Chiropractic Care Blog.
If you're familiar with chiropractic care, you've probably heard of a slipped disc. Did you know that term is not correct? Discs don't slip, though they can bulge. And if that happens, we can help! Get complete details in Chiropractic Care Blog.