Benefits of Good Posture

Safe lifting techniques can help you prevent a back injury while pumpkin picking. Explore these helpful tips for avoiding back injuries from lifting.

Is it true that too much sitting is bad for you? Sitting for too long and using bad posture can have harmful side effects, including lower back pain.

If you're seeking back pain relief, fixing bad posture is a good starting point. These exercises to improve posture could make a big difference

We know if you’ve heard it once, you’ve heard it a thousand times: stand up straight and don’t slouch! As sick and tired as you may be of hearing about the importance of posture, if you don’t take it seriously, you may end up just that – sick and tired! Here’s what you need to know about posture.

Here at Shields Chiropractic, we believe in practicing great posture all year round. But May is Correct Posture Month, so we thought it would be the perfect time for a little posture refresher. Here’s what you need to know.

If you are already a patient here at Shields Chiropractic, you’ve probably heard us emphasize the importance of maintaining proper posture. Whether you are sitting, standing, walking, or even laying down, practicing great posture helps to position the body so the least amount of strain possible is put on the ligaments and muscles.