Nutritional Counseling

When it comes to keeping yourself healthy, one of the best things you can do is keep things simple. If you need help moving in the right direction toward health and wellness, try focusing on the benefits of chiropractic care and nutrition.

Do you start your day with a steaming cup of coffee? If you’re like most American adults, you consume at least one cup of coffee a day — you might even be drinking one right now! Coffee is so well-loved, it even has its own national holiday (Sept. 29th!), so to get in the spirit, let’s learn about the connection between chiropractic and caffeine.

At Shields Chiropractic, our priority is to help our patients live healthy and happy lives. As chiropractors, we are able to provide more than just neck and back pain relief, and an important part of your health is having a healthy spine. You can improve the health and wellness of your spine (and your whole body) with regular chiropractic adjustments, exercise, and even diet. Here are our tips to improve your spinal heath by what you eat!