Tips To Keep Your New Years Resolutions


As we jump in to 2019, you’ve probably heard plenty of conversations about life improvements, changes, and goal-setting. For many, a new year feels like a fresh start, and it is a great time to take the opportunity to change bad habits and set up new routines to help you improve physically, intellectually, socially, and emotionally.

Despite our best intentions and efforts, it seems there is inevitably something that gets in the way of our resolutions, which can throw all your hard work off track. We’ve put together a few suggestions to help you maintain your New Years Resolutions 2019, so you can achieve more than you imagined.


Are you serious about your resolutions? If so, make ones that are realistic for you to keep. Setting a goal of losing 50 pounds in the next two months may not be possible. A goal that you are more likely to achieve would be to follow a well-planned diet and exercise plan for 6 months and see how much weight you’ve lost, and how much healthier you’ve become.


When it comes to accomplishing any goal, planning is important. Have you ever had a big work presentation? You probably planned for it. What about cooking for a large dinner party? You certainly planned your menu. The same thing applies to your resolutions. If you start to work toward your goals without any plans, you will find yourself giving up when you face any difficulty, resistance, or obstacle. Start by writing down your goals. When you see them, you’ll believe in them. You might even want to plan for a few challenges you expect to face along the way, and how you can overcome them. When you know what you want to accomplish and what challenges will come with it, you will be better able to stick to your resolution. Be honest with yourself, plan through the year, and mark off your accomplishments along the way.


Positive changes are great, but taking on too many changes at once can lead to negative reactions, injuries from overuse, and emotional stress. The first step to take before making a major lifestyle change is to seek out the help of a health professional. As your chiropractor, we can provide lifestyle advice to get your health on track. With a combination of professional advice and your own research, you will be able to create a plan that works for you to achieve your goals. Whether you are focusing on emotional health, diet and exercise, or even learning a new skill, getting advice from someone who is experienced and knowledgeable is well worth your time.


One of the easiest improvements you can make in 2019 is to prioritize your spine’s health. When you have a healthy spine, your muscles, bones, nervous system, and everything in between will operate optimally. This helps prevent injuries, illness, muscle aches, headaches, and so much more. Don’t let a poorly functioning nervous system keep your from achieving your goals this year. When it comes to chiropractic care, our team of professionals can help. Contact us to find out how!