Heat or Ice?
Chiropractic care is an excellent treatment for a variety of injuries, but what do you do immediately after an injury? Some people reach straight for the ice pack while others grab the heating pad. Some even do both, which can potentially further aggravate your injury. Here’s what you need to know about ice and heat therapy.
CHILL OUT
For injuries and inflammation, ice is usually the better choice. The cold temperature will restrict blood flow and reduce inflammation and swelling. Any time you suffer a strain, sprain, or bruising, head to the freezer and get the ice pack.
There are two different ways to use ice to treat an injury:
- Immediately: this will prevent the injured area from becoming stiff by reducing tissue fluid
- Rehabilitation: massage therapists, physical therapists, and chiropractors will use cold therapy to reduce spasms and pain to allow for improved mobility
If you have cardiovascular disease or poor circulation, consult your primary physician before resorting to ice therapy. You also need to be mindful of how long you are using an ice pack, as you can experience tissue, skin, or nerve damage if left on for too long.
FEEL THE HEAT
Heat is great for relaxation. While ice restricts the blood vessels, heat does the opposite and opens them up which increases blood flow to the injured area. This is ideal for most aches and pains and typically good for repairing damaged tissue as increased blood flow stimulates healing. 15-20 minutes of heat therapy is usually all it takes to relieve minor tension and stiffness.
Just as you have to pay attention to the time with ice therapy, the same goes for heat therapy. It may seem obvious to be careful not to burn yourself, but it happens more than you think! If you have any bruising or swelling, avoid heat therapy and do not use heat near open wounds. If you suffer from hypertension or heart disease, ask your primary physician before using heat treatment.
THE ULTIMATE TREATMENT
When it comes to injuries caused by physical activity, ice and heat therapy are both extremely beneficial, but they aren’t long-term solutions. A healthy musculoskeletal system is critical to healing and overall health and positively impacts how the body functions. Regular chiropractic adjustments help reduce pain and tension by utilizing the body’s natural healing process. Choose chiropractic as your first line of defense against injuries and click here to contact your local Saginaw, MI chiropractor today.