Health and Wellness

Most people think a big wallet is a good thing, but did you know it can cause big problems for your back? If you’re one to stuff a big wallet into your back pocket, perhaps that is the root of your pain. Both wallet sciatica and hip-pocket syndrome are very real conditions that you want to avoid. Here are our tips to keep back pain associated with big wallets at bay!

The summer season is in full swing, and that means an increase in outdoor activities…and also an increase in back injuries. Many of us are enjoying the longer days of summer: playing sports, enjoying outdoor exercise, and going for a swim. The stress and fatigue that increased activity can put on your body often leads to injuries and issues. Fortunately, chiropractic can help you recover. Here are our health and wellness tips to enjoy your summer.

You’ve heard it countless times before: drink plenty of water! The human body is made up of over 50% water and when you aren’t properly hydrated, you can suffer the side effects of dehydration. That includes dizziness, headaches, and even fainting. As if that’s not bad enough, dehydration could even be the cause of your back pain.

At Shields Chiropractic, our priority is to help our patients live healthy and happy lives. As chiropractors, we are able to provide more than just neck and back pain relief, and an important part of your health is having a healthy spine. You can improve the health and wellness of your spine (and your whole body) with regular chiropractic adjustments, exercise, and even diet. Here are our tips to improve your spinal heath by what you eat!

Most people only go to the doctor when they aren’t feeling 100%, and scheduling a visit to see the doctor when you are feeling fine is a relatively new practice. Over the years, we’ve seen an increase in patients who want to achieve great health by regularly visiting their chiropractor. These visits are to stay well, not just relieve back pain. Here’s what you should know.

Spring is in the air and that unfortunately means allergens are, too. Many people aren’t aware, but there is a large population of allergy sufferers who have greatly benefited from regular chiropractic adjustments. Here’s how we can help.

Spring is here, which means enjoying bright sunshine, warmer temperatures, and colorful flowers. Spring is all about a fresh, new beginning where we can leave the winter doldrums behind us. But if you haven’t been maintaining regular chiropractic care, your body might not be ready for it! Whatever might be the cause, it’s not too late to start with chiropractic care so you can spring into great health.

As we jump in to 2019, you’ve probably heard plenty of conversations about life improvements, changes, and goal-setting. For many, a new year feels like a fresh start, and it is a great time to take the opportunity to change bad habits and set up new routines to help you improve physically, intellectually, socially, and emotionally. Here are our tips to help keep your New Years Resolutions.

The New Year is quickly approaching, and that means everyone is taking the time to refocus on their health and lives as a whole. The New Year brings the opportunity for a fresh start. While many changes that you make in life are entirely dependent upon you, some require the help of a professional. If you are looking to take control of your health this year, here’s why you should give chiropractic a try.

Cold and flu season is in full swing. The holidays are a wonderful time of year, but they also bring an influx of germs. There are sure to be plenty of sore throats and sniffling noses at this time of year. If you are looking for ways to keep you and your family healthy this season, check out our natural and effective techniques for fighting illness.

One of the most common complaints American adults have is trouble sleeping. If you’re like so many other sufferers out there, you are at a loss for what to do. To improve your sleep, we will review the common causes of sleeplessness and how chiropractic care can help. Get complete details in Chiropractic Care Blog.

Today's society constantly puts unhealthy food choices at the forefront, making it more challenging to develop the healthy eating habits your body needs. For the most part, we know what we should eat, but how do we actually form those health habits? Get complete details in Chiropractic Care Blog.

If your goal is to reach optimal health, a healthy immune system is a key component! Making your health a priority can be challenging, so we've put together some simple steps to help keep your immune system strong. Get complete details in Chiropractic Care Blog.

Millions of people suffer from seasonal allergies, and most aren't aware that chiropractic care can actually help with allergy symptoms! There are many allergy sufferers who have benefited from receiving chiropractic treatments. When something enters your body and it isn't recognized as something that's supposed to be there, your body has an exaggerated response (allergies). Although chiropractic is not specifically used for allergy treatment, it is a holistic method that helps your body reach its top level of performance...something essential particularly if you suffer from allergies.