Prevent Back Pain from Holiday Decorating

Decorating for the holidays is fun for the whole family, but it can cause neck and back pain if you aren’t careful. While decorating, be sure to use caution and follow our tips to prevent any aches and pains. Here’s what you need to know.

MAKE IT A FAMILY PROJECT

Taking on the task of holiday decorating is no easy feat! Such a big workload can quickly lead to back pain. Not only will enlisting the help of the whole family get the job done quicker, it can also help prevent back pain as one person isn’t responsible for hours of work. It’s also beneficial to have someone around to help lift heavy boxes of decorations and especially when the ladder is in use so it doesn’t fall off balance.

AVOID REACHING

If you find yourself having to stretch and reach to hang a decoration, you are probably too far away. Reaching like this can lead to strain in the back, arms, and shoulders and should be avoided. It’s best to place the ladder near the location so you can hang decorations with ease rather than having to stretch to try to make it work.

HAVE YOUR DECORATIONS READY

To set yourself up for a successful decorating spree, make sure your decorations are all set and ready. Twisting and turning to grab a decoration can strain your back and cause severe discomfort. Have your decorations ready and don’t carry too heavy of a load that can also cause problems.

GET ADJUSTED AT SHIELDS CHIROPRACTIC

Back pain can set in quick, even while doing something that seems as simple as decorating for the holidays. Regular chiropractic adjustments can help treat and prevent back pain, both acute and chronic. To schedule an appointment with your local Saginaw, MI chiropractor, just click here!

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